TrayAtlas
EP · #036

Norway’s Individually Wrapped Lunch

NorwayDenmark

Why do Norwegians wrap their packed lunch sandwiches in paper sheets?

Norway
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Population
5.5M
GDP per capita
$111,530
Language
Norwegian
Capital
Oslo
Area323,802 km²
TimezoneEurope/Oslo
CurrencyNOK — Norwegian Krone
Jan / Jul−5°C ~ 17°C
Denmark
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Population
5.9M
GDP per capita
$63,960
Language
Danish
Capital
Copenhagen
Area43,094 km²
TimezoneEurope/Copenhagen
CurrencyDKK — Danish Krone
Jan / Jul−1°C ~ 17°C
Norway’s Individually Wrapped Lunch — cut 1
Norway’s Individually Wrapped Lunch — cut 2
Norway’s Individually Wrapped Lunch — cut 3
Norway’s Individually Wrapped Lunch — cut 4

In Norway, it is common to bring lunch from home when going to school or work. This lunch is called matpakke, and it is usually made with slices of brown bread topped with cheese, ham, or other simple fillings, separated one by one with mellomleggspapir, or "paper in between," before being packed into a lunch box or bag.

Because many Norwegian schools do not provide lunch as a standard meal, and many workers also bring lunch from home, students and office workers often open the paper at a desk or break area and eat a simple sandwich.

The Oslo Breakfast, provided free to all primary school pupils in Oslo in 1932, was also a cold and simple school meal built around whole-grain bread, cheese, milk, and fruit. Today's matpakke is not a special lunch box, but a practical Norwegian lunch prepared in a few minutes in the morning and carried to school or work.

By the numbers
39.3 kg
Bread consumption per person in Norway, 2025
79%/ 50

Sources

  1. How to Make a Norwegian Matpakke (packed lunch)
  2. Oslo breakfast
  3. Dietary statistics
#packed-lunch#workplace-routine#lunch-routine#school-life#matpakke#school-lunch#norway#mellomleggspapir